Mindful Capoeira – Move Free

Manifesto of Mindful Capoeira

  • a way to learn and practice capoeira that promotes longevity and a lifelong practice 
  • use and mastery of capoeira's basic movements
  • developing intelligence over speed and force
  • emphasizing cooperation over competition
  • good technique and control over violence
  • learning from the wisdom of the elder masters
  • accessible to people of all ages and abilities
  • building a supportive and inclusive community
  • celebrating freedom and diversity

Please join our movement and contact us at  mindfulcapoeira@gmail.com

Opening a mindful practice for all ages and abilities.